"This moisture can be replenished in two ways, externally and internally."

"You just have to be aware of what your body is telling you."

Menopause and Hormone Therapy


I was 45 when I first started having night sweats," says Patti. "I'd wake up in the middle of the night, and even though the air conditioner was running full blast, I'd be covered in sweat.

Those night sweats and the other symptoms I began to notice suddenly made me feel old. One day, I'm a young woman in her prime, and the next day, I'm worrying about whether or not I'm prepared for retirement, and thinking about 'getting my affairs in order.' It was a classic overreaction.

Patti is talking about menopause what many women refer to as the "change of life" that signals the end of a woman's reproductive years. While menopause used to mean withdrawal from active life for many women, this is not true today. Yet, women still worry about what will happen and what they should do when menopause arrives. Women may experience a wide range of feelings, from anxiety and discomfort, to release and relief. Most adapt to the changes and continue to live well and remain healthy through these transitions.

Most of today's women will live 25 to 30 years one-third of their lives after menopause. An understanding of the body's changes during this phase of life can ease the transition, and equally important, better prepare you to safeguard your health during your later years. There are many different considerations a woman needs to take as she approaches menopause. Specific treatment for menopausal symptoms will be determined by your doctor based on:

* Your age, overall health, and medical history
* Current symptoms
* Your tolerance for specific medications, procedures, or therapies
* Your opinion or preference

Today, women entering menopause are healthier, feel younger than their years, and lead more active lives and careers than previous generations. Despite the problems menopause may bring, the years afterward are the most productive and satisfying for many women.